Multi-Grain Sourdough Bread
Packaged product Bread and Baked Goods Rudolph's
Multi-Grain Sourdough Bread contains 254 kcal per 100 g. A serving, 2 slices, 130 g (130 g) provides about 330 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium423 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, SOUR (WATER, DARK RYE FLOUR AND BACTERIAL CULTURE), CRACKED WHOLE WHEAT, WHOLE RYE SEED, COARSE WHOLE RYE GRAIN, FLAX SEED, SUNFLOWER SEED, WHOLE ROLLED OATS, SESAME SEED, YEAST, SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE. ROLLED IN FLAX SUNFLOWER AND SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain Sourdough Bread Rudolph's | 254 | 14 g | 63 g | 3.5 g |
| Sandwich fins con cereales y semillas Spar | 254 | 7.4 g | 44.4 g | 2.6 g |
| White sandwich sliced bread Woolworths | 254 | 8.9 g | 46.8 g | 2.4 g |
| Sainsbury's Giraffe Bloomer By sainsbury's | 254 | 8.4 g | 49.2 g | 1.4 g |
| Mike Mitchell's American Sandwich Dinkel Mike Mitchell's | 254 | 9.8 g | 45 g | 2.2 g |
| Multigrain Rye Bread Natures Bakery | 254 | 8.2 g | 50.8 g | 4.9 g |
| La mie de l'artisan 12 Céréales Bon Matin | 254 | 10.4 g | 41.8 g | 3.7 g |
| Whole Wheat Bread Great Value | 254 | 9.5 g | 47.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Sourdough Bread?
100 g of Multi-Grain Sourdough Bread has 254 kcal. Serving, 2 slices, 130 g (130 g): about 330 kcal.
Is Multi-Grain Sourdough Bread high in protein?
Multi-Grain Sourdough Bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 2 slices, 130 g (130 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multi-Grain Sourdough Bread?
Multi-Grain Sourdough Bread has 48.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Grain Sourdough Bread?
Multi-Grain Sourdough Bread contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Multi-Grain Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Sourdough Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057894039173. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.