Multi grain Roll
Packaged product Bread and Baked Goods Swissbake
Multi grain Roll contains 284 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 142 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swissbake
- Barcode
- 8885016650546
- Label serving
- 1 bun (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-GI bread City Bakery | 284 | 9.2 g | 47.8 g | 3.5 g |
| irwins muffins Irwin’s | 284 | 8.5 g | 51.9 g | 5.3 g |
| Bread Gradz | 284 | 3.7 g | 60 g | 1.8 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18.2 g | 14.4 g | 17.2 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9.3 g | 28.4 g | 14.5 g |
| Ace Gourmet Buns - Ace Ace | 284 | 9.5 g | 48.6 g | 6.1 g |
| French Toast Sausage, Egg, Cheese Market Basket | 284 | 11.8 g | 17.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain Roll?
100 g of Multi grain Roll has 284 kcal. Serving, 1 bun, 50 g (50 g): about 142 kcal.
Is Multi grain Roll high in protein?
Multi grain Roll contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bun, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Multi grain Roll?
Multi grain Roll has 46.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain Roll?
Multi grain Roll contains 5.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885016650546. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.