Multi Grain Protein Bread
Packaged product Bread and Baked Goods Equii
Multi Grain Protein Bread contains 250 kcal per 100 g. A serving, 1 slice, 52 g (52 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 19.2 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.8 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 59.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
- Fat5.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium404 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equii
- Barcode
- 0850048677012
- Label serving
- 1 slice (52 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
| Hot dog bun Care Bakery | 250 | 4 g | 52 g | 4 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7.4 g | 44.1 g | 3.7 g |
| Panini bread Tesco | 250 | 8.3 g | 46.5 g | 2.5 g |
| Tortilla Large Round President’s Choice | 250 | 3 g | 34 g | 12 g |
| Sourdough Bread Kowalski’s | 250 | 8.3 g | 51.7 g | 0 g |
| Caraway Rye Bread Maple City Bakery | 250 | 8.9 g | 42.9 g | 3.6 g |
| Cheddar cheese bagel Superstore | 250 | 9.3 g | 47.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Protein Bread?
100 g of Multi Grain Protein Bread has 250 kcal. Serving, 1 slice, 52 g (52 g): about 130 kcal.
Is Multi Grain Protein Bread high in protein?
Multi Grain Protein Bread contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 1 slice, 52 g (52 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Multi Grain Protein Bread?
Multi Grain Protein Bread has 32.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Protein Bread?
Multi Grain Protein Bread contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Protein Bread?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048677012. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.