Multi Grain Crisp Bread
Multi Grain Crisp Bread contains 259 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.1 g)
- Fiber18.5 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat1.9 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium463 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| ORDING DAT SOURCE PROTEIN SOURCE WRAP CONTAINS Fol Attack a snack | 259 | 10.8 g | 34.9 g | 8.1 g |
| Stuffed Pretzel Bites Giant Eagle | 259 | 8.6 g | 39.7 g | 6 g |
| Stuffed Pretzel Bites Giant Eagle | 259 | 8.6 g | 39.7 g | 6.9 g |
| Vegane Snackwurst dmBio | 259 | 29 g | 5.1 g | 13 g |
| Crispy Loaded Shrimp Bites HEB | 259 | 12.9 g | 27.1 g | 11.8 g |
| Crispy Tofu Tender Plantspired | 259 | 11.8 g | 18.8 g | 16.5 g |
| Chicken Popcorn Bites Morrisons | 259 | 13.6 g | 14.1 g | 16.2 g |
| Jumbo popcorn shrimp SeaPak | 259 | 9.4 g | 27.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Crisp Bread?
100 g of Multi Grain Crisp Bread has 259 kcal.
Is Multi Grain Crisp Bread high in protein?
Multi Grain Crisp Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Multi Grain Crisp Bread?
Multi Grain Crisp Bread has 59.3 g of total carbohydrates per 100 g, including 18.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Crisp Bread?
Multi Grain Crisp Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multi Grain Crisp Bread?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033617000781. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.