Multi Grain Cheerios with Real Strawberries
Packaged product Breakfast Cereals General Mills
Multi Grain Cheerios with Real Strawberries contains 385 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 123% of the Daily Value for manganese, 43% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 20.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.1 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 36.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20.5 gabove the median for breakfast cereals (median 18 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium295 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000178182
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, dried strawberries, whole grain sorghum, whole grain millet, corn syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), ab vitamin (calcium pantothenate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), ab vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3. vitam (rbofan ab vitamin b contains boan ingradienta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos cereal General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Chex Cereal 3 Pack General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Fruit loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Fruit Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Chewy choco granola bar No Name | 385 | 3.8 g | 76.9 g | 7.7 g |
| Mango Granola Kin Kitchen | 385 | 7.7 g | 70.8 g | 9.2 g |
| Honey Almond Granola Nature's Mix | 385 | 11.5 g | 69.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios with Real Strawberries?
100 g of Multi Grain Cheerios with Real Strawberries has 385 kcal.
How much protein is in Multi Grain Cheerios with Real Strawberries?
Multi Grain Cheerios with Real Strawberries contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Multi Grain Cheerios with Real Strawberries?
Multi Grain Cheerios with Real Strawberries has 82.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Cheerios with Real Strawberries?
Multi Grain Cheerios with Real Strawberries contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios with Real Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (123% DV), copper (43% DV), magnesium (28% DV), phosphorus (28% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios with Real Strawberries?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000178182. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.