Multi Grain Cheerios
Packaged product Breakfast Cereals Cheerios
Multi Grain Cheerios contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 47% of the Daily Value for copper and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 20.7 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 3 mg | 128% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 39.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.7 gabove the median for breakfast cereals (median 18.2 g)
- Fat5.2 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium397 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheerios
- Barcode
- 0001600040105
- Quantity
- 1.0 kg
- Label serving
- 29 g
- Category
- Breakfast Cereals
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10.3 g | 65.5 g | 12.1 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cheerios Cheerios | 379 | 10.3 g | 79.3 g | 5.2 g |
| Edge General Mills | 379 | 19 g | 69 g | 5.2 g |
| Oatmeal Crisp Vanilla Protein Cereal Oatmeal Crisp | 379 | 19 g | 69 g | 5.2 g |
| Apple Crisp Oatmeal Crisp | 379 | 11 g | 41 g | 2.5 g |
| Vanilla Almond Cereal Special k | 379 | 6.9 g | 82.8 g | 3.4 g |
| Special K Vanilla Almond Mega Jumbo Kellogg's | 379 | 6.9 g | 82.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 82.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (47% DV), magnesium (31% DV), phosphorus (29% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001600040105. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.