Multi grain bread
Packaged product Bread and Baked Goods Rumi's passion
Multi grain bread contains 100 kcal per 100 g. A serving, 2 slices, 230 g (230 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 91.3 mg | 4% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars | not reported | |
| Protein L | 1.7 g | 3% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.87 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sodium91.3 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rumi's passion
- Barcode
- 0857292002119
- Label serving
- 2 slices (230 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn tortilla Mission | 100 | 2 g | 20 g | 1 g |
| Tortillas Dempster | 100 | 2 g | 16 g | 2 g |
| Whole grain bread Oroweat | 100 | 4 g | 21 g | 1.5 g |
| Corn Tortillas Las Tortillas | 100 | 2 g | 21 g | 1 g |
| Teufelroller elfin | 100 | 7.1 g | 2.7 g | 6.6 g |
| Waffle cones Just the fun part | 100 | 1 g | 14 g | 4.5 g |
| Sensations lemon and pepper seasoned tuna with crackers Bumble Bee | 100 | 18 g | 3 g | 3 g |
| Baked Beans Hanover | 100 | 3.8 g | 22.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain bread?
100 g of Multi grain bread has 100 kcal. Serving, 2 slices, 230 g (230 g): about 230 kcal.
How much protein is in Multi grain bread?
Multi grain bread contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 2 slices, 230 g (230 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Multi grain bread?
Multi grain bread has 17.8 g of total carbohydrates per 100 g, including 0.87 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain bread?
Multi grain bread contains 2.2 g of fat per 100 g.
How much sodium is in Multi grain bread?
100 g contains 91.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857292002119. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.