Multi-Grain Bread
Packaged product Bread and Baked Goods Parisian Star
Multi-Grain Bread contains 240 kcal per 100 g. A serving, 1.75 onz, 50 g (50 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 64% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.76 mg | 64% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 53.9 µg | 13% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium380 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (3)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Parisian Star
- Barcode
- 0813305013961
- Label serving
- 1.75 ONZ (50 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, bulgur wheat, sunflower seeds, oat groats, barley flakes, rolled oats, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Sunbake | 240 | 9.1 g | 45.3 g | 1.5 g |
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Tuscan Pane Bread Trader Joe's | 240 | 6 g | 48 g | 0 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Pain aux graines bio Biofournil | 240 | 8.4 g | 41 g | 3.8 g |
| Rustic Italian Loaf Kirkland Signature | 240 | 4 g | 24 g | 0.5 g |
| Karotten Eiweißbrot Alnatura | 240 | 17 g | 14 g | 9.5 g |
| Protein Soft Pittas Warburtons | 240 | 12.9 g | 35.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Bread?
100 g of Multi-Grain Bread has 240 kcal. Serving, 1.75 onz, 50 g (50 g): about 120 kcal.
How much protein is in Multi-Grain Bread?
Multi-Grain Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1.75 onz, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multi-Grain Bread?
Multi-Grain Bread has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Multi-Grain Bread?
Multi-Grain Bread contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (64% DV), copper (26% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886823. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813305013961. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.