Mukimame Shelled Soybeans
Packaged product Beans and Legumes Wegmans
Mukimame Shelled Soybeans contains 86 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 73 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890162330
- Label serving
- 0.667 cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Choc Peanut Chobani | 86 | 11.5 g | 5.6 g | 1.9 g |
| Soybean paste seasoning CJ Foods | 86 | 5.7 g | 12.1 g | 2.1 g |
| Vanilla Bean Protein Keffir More Than | 86 | 7.1 g | 9.4 g | 2.1 g |
| Freshly Frozen Green Peas Valu Time | 86 | 6.3 g | 15.1 g | 0 g |
| Green Peas Full Circle | 86 | 6.3 g | 15.1 g | 0 g |
| Green Peas Clear Value | 86 | 6.3 g | 15.1 g | 0 g |
| Fresh Tofu Chung Hing Tofu Products | 86 | 10.4 g | 4.8 g | 2.7 g |
| Tofu Cho Dang | 86 | 9.2 g | 0.71 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mukimame Shelled Soybeans?
100 g of Mukimame Shelled Soybeans has 86 kcal. Serving, 0.667 cup, 85 g (85 g): about 73 kcal.
Is Mukimame Shelled Soybeans high in protein?
Mukimame Shelled Soybeans contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.667 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Mukimame Shelled Soybeans?
Mukimame Shelled Soybeans has 7.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mukimame Shelled Soybeans?
Mukimame Shelled Soybeans contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mukimame Shelled Soybeans?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890162330. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.