How many calories are in Muir Glen black bean & corn salsa?

100 g of Muir Glen black bean & corn salsa has 65 kcal. Serving, 2 tbs, 31 g (31 g): about 20 kcal.

How much protein is in Muir Glen black bean & corn salsa?

Muir Glen black bean & corn salsa contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbs, 31 g (31 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Muir Glen black bean & corn salsa?

Muir Glen black bean & corn salsa has 12.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in Muir Glen black bean & corn salsa?

Muir Glen black bean & corn salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Muir Glen black bean & corn salsa?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muir Glen black bean & corn salsa

Packaged product Soups and Sauces Muir Glen

Muir Glen black bean & corn salsa contains 65 kcal per 100 g. A serving, 2 tbs, 31 g (31 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

3.2 gprotein

12.9 gcarbohydrates

0 gfat

20kcal in serving, 2 tbs, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	355 mg	15%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	3.2 g	11%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin C L	3.9 mg	4%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	323 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.2 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium355 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	48 kcal	65 kcal
Protein	3.2 g	3.2 g
Carbohydrates	9.7 g	12.9 g
Fat	0 g	0 g
Fiber	3.2 g	3.2 g
Sugars	3.2 g	3.2 g
Sodium	323 mg	355 mg

Product details

Brand: Muir Glen
Barcode: 0725342488100
Label serving: 2 tbs (31 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato puree* (water, tomato paste*), tomatoes*, rehydrated black beans*, onion*, corn*, anaheim peppers*, jalapeno peppers*, diced green bell peppers*, lime juice*, garlic*, jalapeno pepper puree*, cilantro*, sea salt, vinegar*, naturally derived citric acid, cumin*, black pepper*, naturally derived calcium chloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt Vinegar

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Mon coulis de fruits exotiques Fruits Rouges & Co	65	0.5 g	14 g	0.5 g
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Tumaca con ajo Eroski	65	1.1 g	4.5 g	4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2737081. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
Open Food Facts, record 0725342488100. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.