Muffins
Packaged product Bread and Baked Goods Stop & Shop
Muffins contains 398 kcal per 100 g. A serving, 4 muffins, 113 g (113 g) provides about 450 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat | not reported | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.5 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars26.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 7 g)
- Sodium239 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stop & Shop
- Barcode
- 0216067005999
- Label serving
- 4 muffins (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffins & banana nut muffins Walmart | 398 | 4.4 g | 48.7 g | 20.4 g |
| strawberry mini muffins favorite day bakery | 398 | 4.4 g | 48.7 g | 20.4 g |
| Brioche Buns Seeded Spar Bakery | 398 | 8.3 g | 51.7 g | 17.7 g |
| Soft Rolls Plain 16Pk Pak n save | 398 | 13 g | 77.5 g | 1.7 g |
| Confetti Mini Muffins Topped With Streusel Favorite Day Bakery | 398 | 4.1 g | 52 g | 19.5 g |
| Double Berry Muffin Favorite Day Bakery | 398 | 4.1 g | 48.8 g | 20.3 g |
| Strawberry Streusel Mini Muffins Favorite Day Bakery | 398 | 4.1 g | 48.8 g | 21.1 g |
| Strawberry Muffins two-bite | 398 | 4.1 g | 48.8 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 398 kcal. Serving, 4 muffins, 113 g (113 g): about 450 kcal.
How much protein is in Muffins?
Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 4 muffins, 113 g (113 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffins?
Muffins has 49.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 20.4 g of fat per 100 g.
How much sodium is in Muffins?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216067005999. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.