Muffins Patriotic

Packaged product Bread and Baked Goods Little Bites

Muffins Patriotic contains 419 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

419kcal per 100 g
2.3 gprotein
58.1 gcarbohydrates
18.6 gfat
180kcal in serving, 1 pouch, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 18.6 g 24%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 23.3 mg 8%
Sodium L 349 mg 15%
Total carbohydrates L 58.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 37.2 g
Added sugars L 34.9 g 70%
Protein L 2.3 g 5%
Vitamin D L 0 µg0%
Calcium L 34.9 mg3%
Iron L 0.47 mg3%
Potassium L 105 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 57%Fat: 41%419kcal / 100 g
  • Protein 2%
  • Carbohydrates 57%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Iron3%Potassium2%Vitamin D0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars37.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat18.6 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium349 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.5 g
Polyunsaturated fat L9.3 g

Product details

Brand
Little Bites
Barcode
0072030960265
Label serving
1 pouch (43 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Old fashioned Rolled Oats Mix Easy Morning 419 14 g 58.1 g 14 g
Go Nanas Mini Muffins Go Nanas 419 4.7 g 58.1 g 18.6 g
mini BANANA BREAD MUFFINS CINNAMON ROLL GoNanas 419 4.7 g 65.1 g 16.3 g
Blueberry Muffins Little Bites 419 4.7 g 69.8 g 11.6 g
Hot Cocoa Muffins Little Bites 419 4.7 g 55.8 g 18.6 g
Pepperoni & Mozzerella roll-ups Wegmans 419 27.9 g 2.3 g 32.6 g
Mini Banana Bread Muffins GOnanas 419 4.7 g 65.1 g 18.6 g
Cinnamon Toast Crunch Waffle General Mills 419 4.7 g 79.1 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072030960265. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins Patriotic?

100 g of Muffins Patriotic has 419 kcal. Serving, 1 pouch, 43 g (43 g): about 180 kcal.

How much protein is in Muffins Patriotic?

Muffins Patriotic contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 43 g (43 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffins Patriotic?

Muffins Patriotic has 58.1 g of total carbohydrates per 100 g, including 0 g of fiber and 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins Patriotic?

Muffins Patriotic contains 18.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

How much sodium is in Muffins Patriotic?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.