Muffins, Triple Berry
Packaged product Sweets and Desserts BAKERY FRESH GOODNESS
Muffins, Triple Berry contains 415 kcal per 100 g. A serving, 106 g (106 g) provides about 440 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 32.1 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for sweets and desserts (median 4.7 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars32.1 gabove the median for sweets and desserts (median 26.3 g)
- Fat18.9 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 4.6 g)
- Sodium297 mgbelow the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Other components (1)
| Vitamin A, IU L | 94 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 415 kcal |
| Protein | 4.5 g | 4.7 g |
| Carbohydrates | 52.5 g | 55.7 g |
| Fat | 17.8 g | 18.9 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 30.3 g | 32.1 g |
| Sodium | 280 mg | 297 mg |
Product details
- Brand
- BAKERY FRESH GOODNESS
- Barcode
- 0011110262110
- Label serving
- 1 MUFFIN
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, RED RASPBERRIES, BLACKBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM. TOPPING: SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Muffins, Chocolate Chip KROGER | 415 | 5.7 g | 49.1 g | 24.5 g |
| Mini Muffins OREO | 415 | 4.1 g | 49.6 g | 22.8 g |
| Blueberry Muffins, Blueberry BY THE WAY BAKERY | 414 | 2.9 g | 54.3 g | 21.4 g |
| Honey Glazed Bun, Honey MRS. FRESHLEY'S | 414 | 5.1 g | 49.5 g | 22.2 g |
| Frosted Chocolatey Churro Flavored Toaster Pastries, Frosted Chocolatey Churro POP-TARTS | 417 | 4.2 g | 70.8 g | 13.5 g |
| Orange Cranberry Scones BAKE SHOPPE | 417 | 6.7 g | 61.7 g | 16.7 g |
| Cranberry Orange Scones, Cranberry Orange ALBERTSONS | 417 | 6.7 g | 61.7 g | 16.7 g |
| Apple Fritter, Apple GO FRESH MARKET KUM & GO | 417 | 4.7 g | 46.5 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins, Triple Berry?
100 g of Muffins, Triple Berry has 415 kcal. Serving, 106 g (106 g): about 440 kcal.
How much protein is in Muffins, Triple Berry?
Muffins, Triple Berry contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 106 g (106 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).
How many carbs are in Muffins, Triple Berry?
Muffins, Triple Berry has 55.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 32.1 g of sugars.
How much fat is in Muffins, Triple Berry?
Muffins, Triple Berry contains 18.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Muffins, Triple Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins, Triple Berry?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110262110. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1890418. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.
Last updated: . Source description: "MUFFINS, TRIPLE BERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.