Muffin
Packaged product Bread and Baked Goods Your Fresh Market
Muffin contains 402 kcal per 100 g. A serving, 4 muffin, 112 g (112 g) provides about 450 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 32.1 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars32.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat19.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium384 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Your Fresh Market
- Barcode
- 0627735258850
- Label serving
- 4 muffin (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Carrot Muffins Founders & Farmers | 402 | 6.3 g | 48.2 g | 21.4 g |
| Lemon Poppyseed Mini Muffins Fresh from meijer | 402 | 4.5 g | 50 g | 20.5 g |
| Cinnamon Bun Protein balls Day out | 402 | 21.4 g | 32.1 g | 20.5 g |
| Carrot Mini Muffins President's Choice | 402 | 5.4 g | 48.2 g | 21.4 g |
| Mini Banana Nut Muffins Food Lion | 402 | 4.9 g | 47.5 g | 21.3 g |
| Build Your Own Gingerbread House Woolworths | 402 | 3.3 g | 74 g | 9.7 g |
| Lemon Poppyseed Mini Muffins Meijet | 402 | 4.5 g | 50 g | 20.5 g |
| Crackers Sarrasin - Pavot Jardin Bio | 402 | 7.1 g | 71 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735258850. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.