Muffin tops
Packaged product Sweets and Desserts Vital & Delicious
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Muffin tops contains 175 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 227% of the Daily Value for Vitamin B12, 124% of the Daily Value for zinc and 46% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 19.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 9.1 µg | 46% |
| Vitamin K L | 14 µg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 70 µg | 18% |
| Vitamin B12 L | 5.5 µg | 227% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 273 mg | 6% |
| Zinc L | 13.6 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber17.5 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars19.3 gbelow the median for sweets and desserts (median 25 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium404 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 70 IU |
|---|
Other components (2)
| Fiber, insoluble L | 7 g |
|---|---|
| Vitamin A, IU L | 877 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 19.3 g | 19.3 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Vital & Delicious
- Barcode
- 0826246871743
- Label serving
- 2 ONZ (57 g)
- Category
- Pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic white whole wheat flour, organic sugar, chicory root extract (inulin), organic oat fiber, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic dextrose, organic soy lecithin [an emulsifier]), organic cocoa powder, nonorganic chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier]), egg white, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavor, non fat dry milk, salt, xanthan gum, guar gum, nutrients from whole fruit and vegetable concentrates, stevia extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsEggSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489535. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0826246871743. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.