Muffin top
Packaged product Bread and Baked Goods Dave's
Muffin top contains 258 kcal per 100 g. A serving, 86.0 g (86 g) provides about 222 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 19.8 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars19.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium126 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dave's
- Barcode
- 0041981909944
- Label serving
- 86.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasame Bread Roll Woolworths | 258 | 8.7 g | 45.2 g | 4 g |
| 7 Inch Buns Golden West Bakery | 258 | 8.7 g | 49.5 g | 2.1 g |
| Milk Roll More? Bakery | 258 | 9.6 g | 45.7 g | 4.4 g |
| Mixed Brunch Bread Rolls Scitec nutrition | 258 | 9.5 g | 42 g | 4.6 g |
| Gluten free artisan baker white bread Schar | 258 | 3.2 g | 58.1 g | 2.4 g |
| Artisan Baker Multigrain Bread Schar | 258 | 3.2 g | 51.6 g | 3.2 g |
| Sourdough Crackers Share Crackers | 258 | 6.5 g | 32.3 g | 12.9 g |
| Belgian Bread Irresistible | 258 | 8.1 g | 51.6 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin top?
100 g of Muffin top has 258 kcal. Serving, 86.0 g (86 g): about 222 kcal.
How much protein is in Muffin top?
Muffin top contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.9 g in serving, 86.0 g (86 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin top?
Muffin top has 45.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin top?
Muffin top contains 6.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Muffin top?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041981909944. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.