Muffin
Packaged product Bread and Baked Goods Sweet Union
Muffin contains 413 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 454 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 28.8 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Sugars28.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium417 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet Union
- Barcode
- 9329018073464
- Label serving
- 1 portion (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt & Black Pepper Crackers SuperValu | 413 | 8.2 g | 62 g | 23 g |
| Christmas Gingerbread Oh So Scrummy | 413 | 4.4 g | 72.2 g | 12.2 g |
| Cracker pomodoro Pavesi | 413 | 13 g | 67.3 g | 9 g |
| Croissant buns Aldi Süd | 413 | 8 g | 46.7 g | 21.3 g |
| BAKED WEST COR 400ge Bridge Bakery EXPERTLY BAKED Bridge Bakery | 413 | 4 g | 53.9 g | 19.7 g |
| Banana Bread Slice FFF Circle K | 413 | 6.5 g | 63 g | 15.2 g |
| Muffins citron Montes Lara | 413 | 5.1 g | 50 g | 21 g |
| Crackers 3 Graines Bon Vivant | 413 | 11 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 413 kcal. Serving, 1 portion, 110 g (110 g): about 454 kcal.
How much protein is in Muffin?
Muffin contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 110 g (110 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Muffin?
Muffin has 46.9 g of total carbohydrates per 100 g, including 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 22.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Muffin?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329018073464. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.