Muffin Mix
Packaged product Bread and Baked Goods Martha White
Muffin Mix contains 424 kcal per 100 g. A serving, 0.5 cup, 66 g (66 g) provides about 280 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 126% of the Daily Value for Vitamin B12, 58% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 80.3 g | 29% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 6.1 g | 12% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Vitamin B6 L | 0.76 mg | 45% |
| Vitamin B12 L | 3 µg | 126% |
| Calcium L | 336 mg | 26% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars37.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Sodium485 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martha White
- Barcode
- 0013300001001
- Label serving
- 0.5 cup (66 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Streusel Muffins Antonina's Bakery | 424 | 3 g | 49.5 g | 23.2 g |
| Extra Sharp Yellow Cheddar Cracker Cuts Cracker Barrel | 424 | 21.2 g | 0 g | 36.4 g |
| Marbled Sharp Cracker Cuts Ceacker Barrel | 424 | 21.2 g | 0 g | 36.4 g |
| Sharp Cheddar Cracker Cuts Kraft | 424 | 21.2 g | 0 g | 36.4 g |
| Cheese Bread New | 424 | 6.1 g | 48.5 g | 21.2 g |
| Protein Crackers Milton’s | 424 | 30.3 g | 54.5 g | 9.1 g |
| Lemon Blueberry Muffin Mix Run Fast Eat Slow | 424 | 12.1 g | 60.6 g | 15.2 g |
| Corn Tortillas Lisy | 424 | 6.1 g | 75.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Mix?
100 g of Muffin Mix has 424 kcal. Serving, 0.5 cup, 66 g (66 g): about 280 kcal.
How much protein is in Muffin Mix?
Muffin Mix contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 66 g (66 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Muffin Mix?
Muffin Mix has 80.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin Mix?
Muffin Mix contains 9.1 g of fat per 100 g.
What vitamins and minerals does Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (126% DV), Riboflavin (B2) (58% DV), Vitamin B6 (45% DV), iron (42% DV) and Thiamin (B1) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin Mix?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013300001001. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.