Muffin Mix Chocolate Chip
Packaged product Sweets and Desserts Kodiak
Muffin Mix Chocolate Chip contains 373 kcal per 100 g. A serving, 0.333 cup dry mix, 59 g (59 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.9 g | |
| Added sugars L | 33.9 g | 68% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sweets and desserts (median 5 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars33.9 gbelow the median for sweets and desserts (median 40.4 g)
- Fat5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium559 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 373 kcal |
| Protein | 10 g | 17 g |
| Carbohydrates | 41 g | 69.5 g |
| Fat | 3 g | 5.1 g |
| Fiber | 3 g | 5.1 g |
| Sugars | 20 g | 33.9 g |
| Sodium | 330 mg | 559 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013119
- Quantity
- 14 oz
- Label serving
- 0.333 cup dry mix (59 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, organic cane sugar, 100% whole grain oat flour, wheat protein isolate, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, and sunflower lecithin), whey protein concentrate, light molasses (refinery syrup, cane molasses), natural vanilla, flavor, cream of tartar, sea salt, sodium bicarbonate (leavening).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Cake Sucré DIÉTÉLICE | 373 | 5.2 g | 86 g | 0.8 g |
| Moelleux au chocolat Dr. Oetker | 373 | 4.5 g | 78 g | 3.7 g |
| Préparation pour Muffins Priméal | 373 | 5.6 g | 77.4 g | 3.4 g |
| Salted caramel cupcakes Lemonis Fischer Acquisition Company Llc. | 373 | 3.4 g | 86.4 g | 1.7 g |
| B'Day Truffle Mix Milk Bar | 373 | 4.5 g | 80.6 g | 6 g |
| Mug Cake With Cake Mix Maud Borup | 373 | 17 g | 71.2 g | 2.5 g |
| Mug Cake With Vanilla Cake Mix Maud Borup | 373 | 17 g | 72.9 g | 2.5 g |
| Harina de trigo preparada para hot cakes Tres estrellas | 373 | 10.7 g | 58.4 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Mix Chocolate Chip?
100 g of Muffin Mix Chocolate Chip has 373 kcal. Serving, 0.333 cup dry mix, 59 g (59 g): about 220 kcal.
Is Muffin Mix Chocolate Chip high in protein?
Muffin Mix Chocolate Chip contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 0.333 cup dry mix, 59 g (59 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Muffin Mix Chocolate Chip?
Muffin Mix Chocolate Chip has 69.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 33.9 g of sugars.
How much fat is in Muffin Mix Chocolate Chip?
Muffin Mix Chocolate Chip contains 5.1 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Muffin Mix Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin Mix Chocolate Chip?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636753. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599013119. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.