How many calories are in Muffin mix?

100 g of Muffin mix has 360 kcal. Serving, 0.083 of dry mix, 1 sticky bun [70 g] prepared, 50 g (70 g): about 252 kcal.

How much protein is in Muffin mix?

Muffin mix contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4.2 g in serving, 0.083 of dry mix, 1 sticky bun [70 g] prepared, 50 g (70 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Muffin mix?

Muffin mix has 82 g of total carbohydrates per 100 g, including 2 g of fiber and 46 g of sugars.

How much fat is in Muffin mix?

Muffin mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffin mix?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffin mix

Packaged product Sweets and Desserts Archer Farms

Muffin mix contains 360 kcal per 100 g. A serving, 0.083 of dry mix, 1 sticky bun [70 g] prepared, 50 g (70 g) provides about 252 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g

6 gprotein

82 gcarbohydrates

0 gfat

252kcal in serving, 0.083 of dry mix, 1 sticky bun [70 g] prepared, 50 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	880 mg	38%
Total carbohydrates L	82 g	30%
Dietary fiber L	2 g	7%
Total sugars L	46 g
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	40 mg	3%
Iron L	2.9 mg	16%
Potassium L	80 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gabove the median for sweets and desserts (median 5 g)
Fiber2 gbelow the median for sweets and desserts (median 2.5 g)
Sugars46 gabove the median for sweets and desserts (median 40 g)
Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium880 mgin the top quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	360 kcal
Protein	6 g	6 g
Carbohydrates	82 g	82 g
Fat	0 g	0 g
Fiber	2 g	2 g
Sugars	46 g	46 g
Sodium	880 mg	880 mg

Product details

Brand: Archer Farms
Barcode: 0085239045329
Label serving: 0.083 OF DRY MIX (1 STICKY BUN [70 g] PREPARED) (50 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dough mix: enriched wheat flour (bleached wheat flour, enzyme, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, buttermilk powder, sodium bicarbonate, sodium acid pyrophosphate, salt, sodium aluminium phosphate, dextrose, cinnamon sugar: sugar. caramel mix: light brown sugar. glaze mix: powdered sugar (sugar, corn strach), natural vanilla flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2660805. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239045329. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.