Muffin
Packaged product Bread and Baked Goods Giant
Muffin contains 333 kcal per 100 g. A serving, 1 muffin, 135 g (135 g) provides about 450 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 25.2 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 48.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.74 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars25.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7 g)
- Sodium267 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0299166005066
- Label serving
- 1 muffin (135 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Cheese Coin Bun Muk Go | 333 | 11.7 g | 40 g | 13.3 g |
| Brioche Hot Dog Buns Whole Foods | 333 | 8.9 g | 53.3 g | 7.8 g |
| Apple carrot muffin mix Happybaby | 333 | 13.3 g | 66.7 g | 3.3 g |
| Sesame Seed Potato Bun Good Bread - Sysco | 333 | 11.1 g | 52.4 g | 9.5 g |
| Blueberry Muffin Giant | 333 | 3.7 g | 44.4 g | 15.6 g |
| Butter flake Rolls Market side | 333 | 7.7 g | 41 g | 15.4 g |
| Sourdough Flatbreads Flour & Forge | 333 | 6.7 g | 66.7 g | 3.3 g |
| Organic whole wheat bread flour Milanaise | 333 | 13.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 333 kcal. Serving, 1 muffin, 135 g (135 g): about 450 kcal.
How much protein is in Muffin?
Muffin contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 135 g (135 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 44.4 g of total carbohydrates per 100 g, including 0.74 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 15.6 g of fat per 100 g.
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299166005066. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.