Muffin
Packaged product Bread and Baked Goods Compliment
Muffin contains 390 kcal per 100 g. A serving, 100.0 g (100 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 32 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars32 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliment
- Barcode
- 0038540136095
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Rice Cracker うえがきおられ | 390 | 3.3 g | 86.7 g | 3.3 g |
| Tasty cheese and crackers Coles | 390 | 21.4 g | 21 g | 23.8 g |
| Lemon Poppy Seed Muffins FGF Brands | 390 | 6 g | 47 g | 20 g |
| Muffins double chocolat E.Leclerc | 390 | 5.8 g | 46 g | 24 g |
| cream crackers nutro | 390 | 11 g | 66 g | 9 g |
| Fruity Pebbles Waffles Post | 390 | 4.9 g | 85.4 g | 3.7 g |
| Panko Breadcrumbs Mama San | 390 | 11.6 g | 71.6 g | 5.6 g |
| Blueberry Muffin Founders & Farmers | 390 | 6 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 390 kcal. Serving, 100.0 g (100 g): about 390 kcal.
How much protein is in Muffin?
Muffin contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Muffin?
Muffin has 53 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038540136095. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.