Muffin
Packaged product Bread and Baked Goods Benemi Panadería
Muffin contains 214 kcal per 100 g. A serving, 95.0 g (95 g) provides about 203 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.53 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benemi Panadería
- Barcode
- 0019761977130
- Label serving
- 95.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red curry chicken Spring Rolls Summ | 214 | 5.1 g | 13.7 g | 15.4 g |
| Pork Lumpia Filipino Spring Rolls Summ! | 213 | 7.9 g | 20.2 g | 12.4 g |
| Pork Lumpia Filipino Spring Rolls SUMM! | 213 | 7.9 g | 20.2 g | 12.4 g |
| Flatbread Unbelievabread | 213 | 29.9 g | 15.8 g | 8.1 g |
| Sourdough Bread Farm Boy | 213 | 8 g | 44 g | 0 g |
| Pumpernickel Rye Bread Safeway | 213 | 8 g | 45.3 g | 1.3 g |
| Calabrese Round Bread Loblaws | 213 | 8 g | 44 g | 0.67 g |
| stonebaked chicken florentine sainsbury's | 213 | 11.6 g | 29 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 214 kcal. Serving, 95.0 g (95 g): about 203 kcal.
Is Muffin high in protein?
Muffin contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11.6 g in serving, 95.0 g (95 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 26.3 g of total carbohydrates per 100 g, including 0.53 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 6.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019761977130. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.