Muesli
Packaged product Breakfast Cereals Rise And Shine
Muesli contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 12.6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars12.6 gbelow the median for breakfast cereals (median 18 g)
- Fat10.1 gbelow the median for breakfast cereals (median 11.3 g)
- Sodium15 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise And Shine
- Barcode
- 9340263002139
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio muesli mango coco vegan Coop Betty boss I | 215 | 4.7 g | 19.1 g | 14 g |
| Mixed Berry And Homemade Granola Parfait Gourmet Fuel | 216 | 8.6 g | 20.5 g | 11.9 g |
| Granola Magic Spoon | 217 | 11.7 g | 16.7 g | 11.7 g |
| Chocolate Chip Granola Jessica's | 217 | 5 g | 28.3 g | 10 g |
| Salt Caramel Yoghurt With Muesli Espress | 213 | 8.2 g | 21.9 g | 9.9 g |
| Moo pro vanilla bean yoghurt muesli pot MOO Premium Foods | 213 | 15.9 g | 18.6 g | 8.1 g |
| Monte choco flakes Zott | 218 | 3.1 g | 19.6 g | 13.9 g |
| Protein Muesli Foodspring | 212 | 17 g | 19 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
How much protein is in Muesli?
Muesli contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Muesli?
Muesli has 25.8 g of total carbohydrates per 100 g, including 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 10.1 g of fat per 100 g.
How much sodium is in Muesli?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340263002139. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.