Muesli Raisin & Date
Packaged product Breakfast Cereals H-E-B
Muesli Raisin & Date contains 394 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 260 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (379 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 19.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 439 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for breakfast cereals (median 11 g)
- Fiber9.1 gbelow the median for breakfast cereals (median 10.1 g)
- Sugars19.7 gin the top quarter of breakfast cereals (median 10 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 1.3 g)
- Sodium91 mgin the top quarter of breakfast cereals (median 25 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 68.2 g | 66.7 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 19.7 g | 19.7 g |
| Sodium | 114 mg | 91 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220996896
- Quantity
- 66g
- Label serving
- 1 portion (66 g)
- Category
- Bircher-style mueslis
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OAT FLAKES RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT, DRIED DATE PIECES, SUN - FLOWER SEEDS, DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHOPPED ALMONDS, DRIED APRICOT PIECES, LESS THAN 2% OF: CHOPPED ROASTED HAZEL - NUTS, DRIED FIG PIECES, DRIED PLUM PIECES, FLAXSEED, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES. CONTAINS: WHEAT, ALMONDS, HAZELNUTS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, OTHER TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B®. SAN A NTONIn TEYA S 7830A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'Avoine 4 graines et raisins Bjorg | 390 | 15 g | 50 g | 12 g |
| Havermout Nuts & Seeds Holie | 408 | 14.3 g | 51.2 g | 13.9 g |
| Muesli floconneux nature aux graines Leader Price | 379 | 12.7 g | 54.9 g | 9.8 g |
| Natural Muesli Brookfarm | 410 | 12 g | 46 g | 17 g |
| musli classic Nestlé | 378 | 11.9 g | 62.2 g | 6.7 g |
| Muesli Protéiné Happy Bio | 411 | 25 g | 33 g | 17 g |
| simply better handmade Bircher muesli simply better | 412 | 12 g | 62 g | 11 g |
| Svensk müsli naturell Lidl matriket | 370 | 12 g | 59 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Raisin & Date?
100 g of Muesli Raisin & Date has 394 kcal. Serving, 1 portion, 66 g (66 g): about 260 kcal.
Is Muesli Raisin & Date high in protein?
Muesli Raisin & Date contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 portion, 66 g (66 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).
How many carbs are in Muesli Raisin & Date?
Muesli Raisin & Date has 66.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 19.7 g of sugars.
How much fat is in Muesli Raisin & Date?
Muesli Raisin & Date contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Muesli Raisin & Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Raisin & Date?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632865. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220996896. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.