Muesli
Packaged product Breakfast Cereals Lizi’s
Muesli contains 464 kcal per 100 g. A serving, 50.0 g (50 g) provides about 232 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 17.4 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17.4 gbelow the median for breakfast cereals (median 18 g)
- Fat21.7 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi’s
- Barcode
- 5060043223373
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Honey Nut Granola Sweet Babus | 464 | 10.7 g | 64.3 g | 17.9 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Lemon And Dried Blueberry Granola The Hampton Grocer | 464 | 10.7 g | 46.4 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14.3 g | 60.7 g | 17.9 g |
| Maple Pecan Granola Bar Granolachik | 464 | 0 g | 67.9 g | 21.4 g |
| Muesli Nuts & Seeds Jungle | 464 | 11.6 g | 50 g | 25.1 g |
| Black Sesame, Almond, Gooseberry Granola Midnite Granola | 464 | 10.7 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 464 kcal. Serving, 50.0 g (50 g): about 232 kcal.
Is Muesli high in protein?
Muesli contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Muesli?
Muesli has 50.1 g of total carbohydrates per 100 g, including 8.2 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 21.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043223373. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.