Muesli
Packaged product Breakfast Cereals Lidl
Muesli contains 147 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 44 kcal.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars2 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat14 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat9 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium26.7 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20285029
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural company Granola Natural Fan | 147 | 3.5 g | 24.3 g | 3.3 g |
| Ellenos No Sugar Added Muesli Yogurt Ellenos | 147 | 8.8 g | 14.7 g | 5.9 g |
| Creamy yogurt muesli chocolate banana Müller | 147 | 6.3 g | 17.4 g | 5.5 g |
| Granola taeq | 147 | 0 g | 28 g | 2.4 g |
| Kolln muesli fruit & oats Kölln | 146 | 3.8 g | 26 g | 2.4 g |
| Strawberry Compote With Granola Tesco | 146 | 3.7 g | 12.4 g | 8.9 g |
| Yogur platano con muesli Gut boo | 146 | 4.6 g | 20 g | 4.7 g |
| Granola And Yogurt Cup With Mango And Raspberries Sunterra Market | 148 | 4.2 g | 21.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 147 kcal. Serving, 1 serving, 30 g (30 g): about 44 kcal.
How much protein is in Muesli?
Muesli contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Muesli?
Muesli has 3.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 14 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Muesli?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20285029. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.