Muesli Fruit & Nut
Packaged product Breakfast Cereals Kwality
Muesli Fruit & Nut contains 344 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 103 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.04 g | 0.2% |
| Trans fat L | 0 g | |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 12 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 8.2 g | 16% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 6.1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of breakfast cereals (median 9.9 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars12 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.04 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium77.5 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwality
- Barcode
- 8906014903592
- Quantity
- 1 kh
- Label serving
- 30 g (1 cup)
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multi grains 76.2% [Wheat Flakes (30%) (Wheat, sugar, salt, malt extract, Emulsifier (INS322)). Corn flakes (25%) (Corn grits, sugar, Malt extract, salt, Emulsifier (INS322)), Rolled Oats (15%), Brown Rice Flakes (6.2%)], Sugar, Dehydrated fruits & Nuts (Raisins (2%), Dehydrated Papaya (2%), Almond (1%), Dehydrated Apple (0.8%)), Salt, Acidity regulator (INS 330), Antioxidant (INS 307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli cu fructe SanoVita | 344 | 8.5 g | 63 g | 4.5 g |
| Freche Freunde Banane, Apfel & Blaubeere Müsli Erdbär | 344 | 9.7 g | 59 g | 5.7 g |
| Seitenbacher Sechkorn Müsli Seitenbacher | 344 | 10 g | 62 g | 4 g |
| Müsli Früchte Vollkorn Korn Mühle | 344 | 9 g | 60.6 g | 5.2 g |
| Fruit Muesli Tesco | 344 | 7.8 g | 66.9 g | 3.4 g |
| Cereal Time Out Früchte Müsli Edeka | 344 | 9 g | 60.6 g | 5.2 g |
| Mymüsli To Go, Kickstartmuesli Women Mymuesli2go | 344 | 11 g | 58 g | 7 g |
| Foodspring Porridge Waldfrucht Foodspring | 344 | 30 g | 31 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nut?
100 g of Muesli Fruit & Nut has 344 kcal. Serving, 30 g, 1 cup (30 g): about 103 kcal.
How much protein is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 2.5 g in serving, 30 g, 1 cup (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.9 g).
How many carbs are in Muesli Fruit & Nut?
Muesli Fruit & Nut has 70 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 2.2 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Muesli Fruit & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Fruit & Nut?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014903592. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.