Muesli Fruit & Nut
Packaged product Breakfast Cereals Hillcrest
Muesli Fruit & Nut contains 399 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 14 g)
- Fat11.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Sodium55 mgabove the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest
- Barcode
- 4061463697318
- Quantity
- 750g
- Label serving
- 1 serving (40 g)
- Category
- Mueslis with nuts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (69%), Dried Fruit (11%) (Sultanas, Apples, Cranberries, Paw Paw, Sugar, Vegetable Oils, Preservative (220) (Sulphites)], Wheat Bran Straws (Wheat Bran, Wheat Starch, Sugar, Salt), Sunflower Seeds (4%), Pumpkin Kernels (3.5%), Desiccated Coconut [Includes Preservative (223) (Sulphites)], Nuts (2%) (Cashew, Almond), Cinnamon Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli noten & zaden Plus | 399 | 12.9 g | 51.9 g | 13.4 g |
| Tata Soulfull Millet Muesli Tata Soulfull | 400 | 9.3 g | 76.3 g | 6.4 g |
| Quaker Warm & Crunchy Granola Cranberrry Almond Quaker | 400 | 10 g | 76 g | 9 g |
| Granola honey & nuts Emco | 398 | 6.8 g | 55 g | 16 g |
| Super Seedy & Nutty Porridge Bio & Me | 401 | 11 g | 48 g | 15 g |
| Muesli noten en fruit Ekoplaza | 401 | 10.4 g | 60.7 g | 11.5 g |
| Granola - sans gluten sarrasin, millet, amarante - Aux Noix Emco | 397 | 6.7 g | 56 g | 16 g |
| Granola Super Nutty Bio&Me | 402 | 10.9 g | 50.2 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nut?
100 g of Muesli Fruit & Nut has 399 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
Is Muesli Fruit & Nut high in protein?
Muesli Fruit & Nut contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.9 g).
How many carbs are in Muesli Fruit & Nut?
Muesli Fruit & Nut has 58 g of total carbohydrates per 100 g, including 10.3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 11.5 g of fat per 100 g.
How much sodium is in Muesli Fruit & Nut?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463697318. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.