Muesli, Dark Chocolate
Packaged product Breakfast Cereals True Elements
Muesli, Dark Chocolate contains 389 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 156 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 60.5 mg | 3% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 9.1 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.1 g)
- Sugars9.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat5.4 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium60.5 mgabove the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- True Elements
- Barcode
- 8906172780141
- Label serving
- 1 Serving (40 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Classic Muesli RED TRACTOR | 390 | 20.8 g | 48.6 g | 10.8 g |
| Muesli fruit & noten Markant | 389 | 10.1 g | 55.5 g | 11.9 g |
| Crispy Almond Muesli Rude health | 389 | 12.4 g | 56.6 g | 12.3 g |
| Granola Mornflake | 389 | 8 g | 61.3 g | 11 g |
| Corny Bircher-Müsli Corny | 389 | 10.3 g | 60.4 g | 10 g |
| Muesli Crous Muesli quinoa canneberge et graines de grenade Leader Price | 389 | 9.5 g | 64.2 g | 8.4 g |
| Granola Eldorado | 389 | 9 g | 78.7 g | 8 g |
| Birchermüesli ohne Sultaninen Migros Bio | 389 | 16 g | 51 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli, Dark Chocolate?
100 g of Muesli, Dark Chocolate has 389 kcal. Serving, 1 serving, 40 g (40 g): about 156 kcal.
Is Muesli, Dark Chocolate high in protein?
Muesli, Dark Chocolate contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Muesli, Dark Chocolate?
Muesli, Dark Chocolate has 72.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli, Dark Chocolate?
Muesli, Dark Chocolate contains 5.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Muesli, Dark Chocolate?
100 g contains 60.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906172780141. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.