Muesli, Cinnamon, Organic
Packaged product Breakfast Cereals Eden
Muesli, Cinnamon, Organic contains 382 kcal per 100 g. A serving, 55 g, 0.5 cup (55 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 22,750% of the Daily Value for Thiamin (B1), 130% of the Daily Value for manganese and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.4 mg | 1% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.6 g | |
| Protein L | 10.9 g | 22% |
| Thiamin (B1) L | 273 mg | 22,750% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 182 mg | 15% |
| Zinc L | 2.2 mg | 20% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat9.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium27.4 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden
- Barcode
- 0024182021660
- Label serving
- 55 g (0.5 cup)
- Category
- Breakfast Cereals
Ingredients
*oat flakes *rye flakes *spelt flakes *raisins *cranberries (*cranberries *apple juice concentrate *sunflower oil) *wild blueberries (*wild blueberries *apple juice concentrate *sunflower oil) *roasted and salted pumpkin seeds *raw sunflower seeds *cinnam
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6.3 g | 84 g | 1.9 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18.2 g | 38.2 g | 14.6 g |
| Granola semillas y pasas Quinua Real | 382 | 9.8 g | 67 g | 6.8 g |
| OREO O'S Cereal Oreo | 382 | 7.9 g | 81 g | 2.1 g |
| Suklaamuro Pirkka | 382 | 9.5 g | 76 g | 2.8 g |
| Mesquite Cereal Nestle | 382 | 9 g | 74.7 g | 2.7 g |
| Cereales Paw Patrol Kellogg's | 382 | 7.5 g | 78 g | 3.1 g |
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024182021660. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.