Muesli Berries+Nuts+Dates
Packaged product Breakfast Cereals Milletbank
Muesli Berries+Nuts+Dates contains 409 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 164 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.4 mg | 2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 19 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat6.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium53.4 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milletbank
- Barcode
- 8908017693524
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 409 | 10.6 g | 77.3 g | 10.6 g |
| Apple Cinnamon Flavour Chex General Mills | 409 | 4.5 g | 84.1 g | 8 g |
| Banana & Honey Flavor Instant Oatmeal Quaker | 409 | 8.5 g | 76.1 g | 8.5 g |
| Almond Coconut Granola Vogel | 409 | 10.8 g | 47.5 g | 21 g |
| Toasted Muesli Fruit And But Farmhand Foods | 409 | 11.6 g | 43.5 g | 19.1 g |
| Muesli Cosmos One Day More | 409 | 9.9 g | 67.2 g | 10 g |
| Muesli noten & zaden PLUS | 409 | 14.1 g | 49.7 g | 14.8 g |
| granola 4 seeds Kartago Granola | 409 | 14 g | 47 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908017693524. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.