Muesli 0% Added Sugar
Packaged product Breakfast Cereals Kellogg's
Muesli 0% Added Sugar contains 382 kcal per 100 g. A serving, 40 g (40 g) provides about 153 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 89% of the Daily Value for iron, 66% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 25 mg | 28% |
| Niacin (B3) L | 10.5 mg | 66% |
| Iron L | 16 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars10.7 gbelow the median for breakfast cereals (median 15 g)
- Fat5.2 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
MULTIGRAIN MIX (79.5%), WHEAT (19.9%), CORN GRITS & CORN MEAL (D6.7%), RICE (13.9%), ROLLED BARLEY (13%), ROLLED OATS (10%), RAGI MILLET FLOUR (3%), SORCHUM MILLET DOWARI FLOUR (3%), DRY FRUITS, NUT & SEED (17.3%), BROWN RAISINS (8.3%), BLACK CURRANTS (3%), ALMONDS (3%), PUMPKIN SEEDS (3%), CEREAL EXTRACT, OLIGOFRUCTOSE, WHEAT BRAN, IODIZED SALT, VITAMINS, ANTIOXIDANT (INS 307b) AND MINERAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Granola Cereal with Almond Trader Joe's | 382 | 7.3 g | 80 g | 5.5 g |
| Kellogg's Muesli Kellogg's | 382 | 9.3 g | 77.5 g | 5.2 g |
| Knusper Müsli Altdorfer Mühle | 382 | 9.9 g | 64.8 g | 9 g |
| Super Berry Granola Bio & Me | 382 | 11 g | 50 g | 12 g |
| Mysli vadelma-mustaherukka Myllyn Paras | 382 | 12 g | 60 g | 8.8 g |
| Muesli com Cacau Biológico Isento de Glúten Gut Bio | 382 | 13 g | 61 g | 7.2 g |
| Muesli 7 fruit Carrefour | 382 | 9.1 g | 64 g | 5.8 g |
| Pure granola Nutripure | 382 | 15 g | 60 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli 0% Added Sugar?
100 g of Muesli 0% Added Sugar has 382 kcal. Serving, 40 g (40 g): about 153 kcal.
How much protein is in Muesli 0% Added Sugar?
Muesli 0% Added Sugar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Muesli 0% Added Sugar?
Muesli 0% Added Sugar has 77.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli 0% Added Sugar?
Muesli 0% Added Sugar contains 5.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Muesli 0% Added Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV), Niacin (B3) (66% DV) and Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli 0% Added Sugar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499010476. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.