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MTR Rice Idli 1 Kg

Packaged product Grains and Pasta mtr

MTR Rice Idli 1 Kg contains 338 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 135 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g
13 gprotein
66.3 gcarbohydrates
2.5 gfat
135kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Sodium L 900 mg 39%
Total carbohydrates L 66.3 g 24%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 7%338kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 8 g)
  • Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
  • Sodium900 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
mtr
Barcode
8901042963914
Quantity
1 kg
Label serving
1 portion (40 g)
Category
Food products

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 8901042963914. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MTR Rice Idli 1 Kg?

100 g of MTR Rice Idli 1 Kg has 338 kcal. Serving, 1 portion, 40 g (40 g): about 135 kcal.

Is MTR Rice Idli 1 Kg high in protein?

MTR Rice Idli 1 Kg contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in MTR Rice Idli 1 Kg?

MTR Rice Idli 1 Kg has 66.3 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MTR Rice Idli 1 Kg?

MTR Rice Idli 1 Kg contains 2.5 g of fat per 100 g.

How much sodium is in MTR Rice Idli 1 Kg?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.