MTR POHA 60 g
Packaged product Breakfast Cereals MTR
MTR POHA 60 g contains 249 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 149 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars2.7 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat7.2 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium320 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042967325
- Quantity
- 60g
- Label serving
- 1 serving (60 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flakes (75%), Interesterified vegetable fat, Peanuts (3%), Dehydrated onion, Iodised salt, Sugar, Green chilli, Curry leaves (1%), Mustard, Maltodextrin (corn), Cumin, Turmeric powder, Acidity regulators (INS 330 and INS 334) and Natural flavouring substance. Allergen Advice: Contains Nut. May contains Milk & Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MTR POHA 60 g?
100 g of MTR POHA 60 g has 249 kcal. Serving, 1 serving, 60 g (60 g): about 149 kcal.
How much protein is in MTR POHA 60 g?
MTR POHA 60 g contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in MTR POHA 60 g?
MTR POHA 60 g has 40.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MTR POHA 60 g?
MTR POHA 60 g contains 7.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in MTR POHA 60 g?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042967325. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.