MTR Chana Masala
Packaged product Meals and Dishes MTR
MTR Chana Masala contains 141 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 212 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
100 g provides 16% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 10.7 µg | 1% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 11.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 119 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MTR
- Barcode
- 8901042956008
- Quantity
- 300g
- Label serving
- 1 serving (150 g)
- Category
- Indian Readymeals
- Packaging
- Box,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Rajma Masala Red Kidney Beans Curry Kitchens of India | 138 | 5.9 g | 12.5 g | 6.2 g |
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| Dal Makhani Namaste India | 120 | 3.5 g | 11 g | 6 g |
| Indian Style Jaipur Vegetables Heat and Eat Masterfoods | 105 | 3.5 g | 7 g | 7 g |
| Mutter Paneer Mothers Recipe | 93 | 4 g | 9.3 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MTR Chana Masala?
100 g of MTR Chana Masala has 141 kcal. Serving, 1 serving, 150 g (150 g): about 212 kcal.
How much protein is in MTR Chana Masala?
MTR Chana Masala contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 150 g (150 g). About 14% of its calories come from protein.
How many carbs are in MTR Chana Masala?
MTR Chana Masala has 19 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MTR Chana Masala?
MTR Chana Masala contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does MTR Chana Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MTR Chana Masala?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042956008. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.