M&S White and Brown Crab Meat
Packaged product Fish and Seafood M&S
M&S White and Brown Crab Meat contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0.83 mg | 0% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat3.5 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
- Sodium0.83 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29338511
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulf Cost Shrimp N Greats Eat THIS | 108 | 10.1 g | 11.2 g | 2.4 g |
| Fish Fillets Morrisons | 108 | 21.8 g | 0 g | 2.3 g |
| tuna Food Club | 108 | 27 g | 0 g | 0 g |
| Bacon Ranch Tuna Creations StarKist | 108 | 20.3 g | 2.7 g | 1.4 g |
| Chunk Light Tuna With Lemon Pepper Nixe By Lidl | 108 | 23 g | 1.4 g | 0.68 g |
| KANIKAMA select imitation crab meat Daiei Trading | 108 | 8.4 g | 16.9 g | 0 g |
| Chunk Light Tuna Great Value | 108 | 25.7 g | 0 g | 0 g |
| Tuna Creations Cajun Style StarKist | 108 | 20.3 g | 2.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S White and Brown Crab Meat?
100 g of M&S White and Brown Crab Meat has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
Is M&S White and Brown Crab Meat high in protein?
M&S White and Brown Crab Meat contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.4 g in serving, 1 portion, 100 g (100 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in M&S White and Brown Crab Meat?
M&S White and Brown Crab Meat has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S White and Brown Crab Meat?
M&S White and Brown Crab Meat contains 3.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in M&S White and Brown Crab Meat?
100 g contains 0.83 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29338511. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.