M&S Mozzarella And Wild Rocket Salad
Packaged product Vegetables Marks & Spencers
M&S Mozzarella And Wild Rocket Salad contains 108 kcal per 100 g. A serving, 1 portion, 253 g (253 g) provides about 273 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.5 g)
- Fiber0.79 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat7.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29510047
- Label serving
- 1 portion (253 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo Mushroom Bowl Blue Zones Kitchen | 108 | 10 g | 39 g | 7 g |
| Frozen Thai Green Curry Tesco | 108 | 7.8 g | 11.6 g | 3 g |
| Frozen sliced mushrooms Morrisons | 108 | 1.4 g | 0.4 g | 11 g |
| Salade gnochetti complets, légumes, poulet, jus de citron, moutarde Picard | 108 | 7 g | 13 g | 2.5 g |
| Spice of Life Indian Curry Roasted Seasoned Potatoes Alexia | 108 | 1.2 g | 20.5 g | 2.4 g |
| Kip saté maaltijdsalade Chef select | 108 | 8.1 g | 7.8 g | 4.4 g |
| Cobb Salad GBMC Main Cafe | 108 | 8.9 g | 3.5 g | 6.5 g |
| Lime And Pepper Snap Sticks Jerky Co | 108 | 17.5 g | 1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Mozzarella And Wild Rocket Salad?
100 g of M&S Mozzarella And Wild Rocket Salad has 108 kcal. Serving, 1 portion, 253 g (253 g): about 273 kcal.
How much protein is in M&S Mozzarella And Wild Rocket Salad?
M&S Mozzarella And Wild Rocket Salad contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 253 g (253 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in M&S Mozzarella And Wild Rocket Salad?
M&S Mozzarella And Wild Rocket Salad has 4.7 g of total carbohydrates per 100 g, including 0.79 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Mozzarella And Wild Rocket Salad?
M&S Mozzarella And Wild Rocket Salad contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29510047. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.