M&S Maple and Pecan flakes
Packaged product Breakfast Cereals Marks & Spencers
M&S Maple and Pecan flakes contains 415 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 63% of the Daily Value for Niacin (B3) and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 20.4 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 11.9 g | 24% |
| Niacin (B3) L | 10 mg | 63% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber0.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars20.4 gabove the median for breakfast cereals (median 18.2 g)
- Fat8.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium310 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00850315
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt d'orge (contient Gluten), Sirop de sucre inverti Arôme, Sirop d'érable, Niacine, Fer, Vitamine B6, Riboflavine, Thiamine, Acide folique, Vitamine D, Vitamine B12), Sucre, Noix de pécan (4%), Huile de palme, Pétales de maïs (Gruau de maïs, Sucre, Sel), Noix du Brésil effilées (2%), Lactosérum en poudre (Lait), Agent d'enrobage : Gomme arabique, Shellac, Yaourt déshydraté (Lait), Émulsifiant : Lécithine de soja, Correcteur d'acidité : Acide citrique, Arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62.8 g | 12.5 g |
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| Spiced Honey, Clementine & Cranberry Granola Specially Selected | 415 | 8.5 g | 68.7 g | 10.3 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9.8 g | 63.4 g | 14.6 g |
| Soft Oatmeal Round Nature Valley | 415 | 6.2 g | 58.5 g | 18.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Maple and Pecan flakes?
100 g of M&S Maple and Pecan flakes has 415 kcal. Serving, 30 g (30 g): about 125 kcal.
Is M&S Maple and Pecan flakes high in protein?
M&S Maple and Pecan flakes contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in M&S Maple and Pecan flakes?
M&S Maple and Pecan flakes has 72 g of total carbohydrates per 100 g, including 0.6 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Maple and Pecan flakes?
M&S Maple and Pecan flakes contains 8.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does M&S Maple and Pecan flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S Maple and Pecan flakes?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00850315. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.