M&S I Love You Caramel Popcorn
Packaged product Snacks Marks & Spencer
M&S I Love You Caramel Popcorn contains 496 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 41.9 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
- Sugars41.9 gin the top quarter of snacks (median 4.5 g)
- Fat21.5 gabove the median for snacks (median 20.9 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium728 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29481583
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers popcorn Maltesers | 496 | 6.4 g | 66.4 g | 22.4 g |
| M&M Speckled Eggs Crispy Mars Wrigley Australia | 496 | 6.4 g | 66.4 g | 22.4 g |
| Cheese Twists Morrisons | 496 | 13.6 g | 51.4 g | 25.6 g |
| Mix Grain Bite Chikki Ideal Chikki | 496 | 9.9 g | 53.2 g | 27.1 g |
| Osem Bissli BBQ Flavored Wheat Snacks Osem | 496 | 10 g | 66 g | 18.3 g |
| Chickpea Snacks Mother Earth | 496 | 6.8 g | 55.8 g | 26.8 g |
| Cheddar & Red Onion Crisps Asda | 496 | 6.7 g | 55 g | 27 g |
| Nature Valley Protein Bar Nature Valley | 496 | 26 g | 26.3 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29481583. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.