M&S granola mango coco
Packaged product Breakfast Cereals Marks & Spencers
M&S granola mango coco contains 435 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 16.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.4 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars16.9 gabove the median for breakfast cereals (median 15 g)
- Fat14.8 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium32 mgbelow the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00280792
- Label serving
- 30 g
- Category
- Mueslis
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (47%) • Wheat soita.&/. Flakes (contain Gluten) (13%) • Coconut dnut2 Sugar (7%) • Rapeseed Oil • Chilean Flame Raisins (4.5%) • Toasted Coconut Chips (4%) • Mango Purée (3.5%) • Pumpkin Seeds • Concentrated Apple Juice • Freeze Dried Mango teces (1.5%) • Flavouringse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oil
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|---|---|---|---|---|
| Vitalis Weniger süß Dr. Oetker | 435 | 11 g | 57 g | 15 g |
| Crunchy Hafer Vanille Bauck Hof | 435 | 10 g | 68 g | 12 g |
| Crunchy Müsli bio Zentrale | 435 | 10 g | 63 g | 14 g |
| Krokante Muesli Geroosterde Noten Albert Heijn | 435 | 10 g | 52 g | 21 g |
| Geroosterde muesli naturel Albert Heijn | 435 | 13 g | 58 g | 15 g |
| Muesli Vitalis light chocolat Cameo | 435 | 12 g | 57 g | 15 g |
| Weniger süß Schok Knusper Müsli Vitalis | 435 | 12 g | 57 g | 15 g |
| Berries & Cherries Granola Sainsbury's | 435 | 0.03 g | 65.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S granola mango coco?
100 g of M&S granola mango coco has 435 kcal. Serving, 30 g (30 g): about 131 kcal.
Is M&S granola mango coco high in protein?
M&S granola mango coco contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).
How many carbs are in M&S granola mango coco?
M&S granola mango coco has 61.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S granola mango coco?
M&S granola mango coco contains 14.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in M&S granola mango coco?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00280792. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.