M&S Chicken Shawarma Flatbread
Packaged product Bread and Baked Goods Marks & Spencers
M&S Chicken Shawarma Flatbread contains 266 kcal per 100 g. A serving, 1 flatbread, 243 g (243 g) provides about 646 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.5 g)
- Sodium551 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508549
- Label serving
- 1 Flatbread (243 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin Canyon Bakehouse | 266 | 5.1 g | 54.4 g | 3.8 g |
| Large Whole Wheat Tortillas J & J Tortilla Co | 266 | 8.9 g | 49.4 g | 4.4 g |
| White Tortilla J&J Tortilla | 266 | 7.6 g | 49.4 g | 4.4 g |
| Protein Leg Ham, Cheese & Rice Crackers Beehive | 266 | 21.8 g | 12.5 g | 13.6 g |
| Bagels H-E-B | 266 | 11.7 g | 48.9 g | 2.1 g |
| Pumpkin Bagels H-E-B | 266 | 9.6 g | 53.2 g | 1.6 g |
| Cinnamon Raisin Bagels LC | 266 | 9.6 g | 55.3 g | 1.6 g |
| Blueberry bagels Aunt Millie's | 266 | 10.6 g | 53.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Chicken Shawarma Flatbread?
100 g of M&S Chicken Shawarma Flatbread has 266 kcal. Serving, 1 flatbread, 243 g (243 g): about 646 kcal.
Is M&S Chicken Shawarma Flatbread high in protein?
M&S Chicken Shawarma Flatbread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 28.9 g in serving, 1 flatbread, 243 g (243 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in M&S Chicken Shawarma Flatbread?
M&S Chicken Shawarma Flatbread has 21.6 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Chicken Shawarma Flatbread?
M&S Chicken Shawarma Flatbread contains 14.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in M&S Chicken Shawarma Flatbread?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508549. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.