M&S chicken Gravy
Packaged product Soups and Sauces Marks & Spencer
M&S chicken Gravy contains 163 kcal per 100 g. A serving, 100 mt energy, 20 g (20 g) provides about 33 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 615,294% of the Daily Value for copper, 452,720% of the Daily Value for Folate (B9) and 244,333% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 0.43 mg | 0.1% |
| Sodium L | 1,475 mg | 64% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 19.2 mg | 21% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 3,176 mg | 244,333% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 6,951 mg | 139,014% |
| Vitamin B6 L | 2,586 mg | 152,092% |
| Folate (B9) L | 1,810,881 µg | 452,720% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 53.2 mg | 4% |
| Potassium L | 83.2 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 5,538 mg | 615,294% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars15 gin the top quarter of soups and sauces (median 3.6 g)
- Fat10.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat10.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium1,475 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62 g |
|---|
Carotenoids (1)
| Beta-carotene L | 550 µg |
|---|
Other components (2)
| Water L | 16.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29420797
- Quantity
- 200g
- Label serving
- 100 mt energy (20 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Palm Oil, salt, Yeast, Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dried Red Onions. Natural Flavourings Natural Colour: Plain Caramel, Paprika Extract, Dried Chicken. Barley Malt Extract Dried Sage. Emulsifier: soya Lecithin, Ground Black Pepper. Dried Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltYeastWheat flourOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet And Smoky Mild BBQ Sauce Baxter's | 163 | 1 g | 37 g | 1 g |
| Reduced Fat French Onion Dip Black Swan | 163 | 5 g | 5 g | 14 g |
| Cod fillets woth a creamy parsley sauce The fishmonger | 163 | 12 g | 5.1 g | 10.3 g |
| CRISPY CHICKEN Spring Rolls with Sweet Chili Sauce SUMM! | 162 | 8 g | 16 g | 11 g |
| Olive Stir-through Pasta Sauce Woolworths | 163 | 2.6 g | 6 g | 13.9 g |
| Seasoned Pulled Chicken with Barbeque Sauce Park Street Deli | 162 | 10.6 g | 23.3 g | 2.5 g |
| Bangers in a Rich Onion Gravy With Creamy Mash McCain | 162 | 5.4 g | 10.6 g | 10.7 g |
| Korean BBQ Slow & Pressure Cooker Sauce San-J | 162 | 2.7 g | 40.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S chicken Gravy?
100 g of M&S chicken Gravy has 163 kcal. Serving, 100 mt energy, 20 g (20 g): about 33 kcal.
How much protein is in M&S chicken Gravy?
M&S chicken Gravy contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 100 mt energy, 20 g (20 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in M&S chicken Gravy?
M&S chicken Gravy has 15 g of total carbohydrates per 100 g, including 1.2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S chicken Gravy?
M&S chicken Gravy contains 10.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does M&S chicken Gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (615,294% DV), Folate (B9) (452,720% DV), Riboflavin (B2) (244,333% DV), Vitamin B6 (152,092% DV) and Pantothenic acid (B5) (139,014% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S chicken Gravy?
100 g contains 1,475 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29420797. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.