M&S 30 Sponge Fingers
Packaged product Sweets and Desserts Marks & Spencer
M&S 30 Sponge Fingers contains 379 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (379 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 51.2 g | |
| Added sugars L | 46.8 g | 94% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.7 g)
- Sugars51.2 gabove the median for sweets and desserts (median 48 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 75.8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29152582
- Quantity
- 2 x 100 g
- Category
- Sponge fingers biscuit
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudoirs Tamarindo | 379 | 7.4 g | 80 g | 2.8 g |
| Boudoirs bio des pyrenees Védère | 379 | 8.4 g | 78 g | 3.7 g |
| Boudoirs Supersol | 379 | 7.8 g | 77.5 g | 3.8 g |
| Boudoirs aux œufs frais Carrefour | 380 | 6.9 g | 80 g | 3.2 g |
| Biscuits à la cuiller à l'épeautre bio Naturaplan | 380 | 8.5 g | 77 g | 3.8 g |
| Savoiardi boudoirs Balocco | 380 | 8.5 g | 77 g | 3.8 g |
| Bizcochos Sondey | 380 | 8.1 g | 77 g | 3.9 g |
| Boudoirs Ptit déli | 380 | 7.5 g | 79 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S 30 Sponge Fingers?
100 g of M&S 30 Sponge Fingers has 379 kcal.
How much protein is in M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).
How many carbs are in M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers has 81.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 51.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers contains 2.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in M&S 30 Sponge Fingers?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29152582. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.