Mrs Kirkhams Lancashire

Packaged product Meat Park Head

Mrs Kirkhams Lancashire contains 392 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 118 kcal.

Roughly 78% of its calories come from fat, with 22% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g
21.4 gprotein
0.7 gcarbohydrates
34 gfat
118kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 34 g 44%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.7 g 0.3%
Dietary fiber not reported
Total sugars not reported
Protein L 21.4 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 0.7%Fat: 78%392kcal / 100 g
  • Protein 22%
  • Carbohydrates 0.7%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.4 gin the top quarter of meat (median 17.1 g)
  • Fat34 gin the top quarter of meat (median 8.8 g)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Park Head
Barcode
5056114208042
Label serving
1 serving (30 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lean Protein Organic Tri-blend Protein Tropeaka 392 71.2 g 14.4 g 8.4 g
Pfeffersalami Rapelli 392 25 g 1 g 32 g
Whey Chocolic Champion Iron Brothers 392 72.7 g 7 g 7.4 g
Salami L'assiette d'Antoine 392 22.9 g 3.6 g 31.8 g
Mild Hungarian Salami Woolworths 392 20.6 g 3.6 g 33.8 g
Milano Salami Citerio 392 26 g 0 g 32 g
Viking Beef Pro Viking Force Laboratories 392 91.5 g 1.2 g 1.3 g
Whey chocoholic Champion Iron brothers 392 72.7 g 7 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056114208042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mrs Kirkhams Lancashire?

100 g of Mrs Kirkhams Lancashire has 392 kcal. Serving, 1 serving, 30 g (30 g): about 118 kcal.

Is Mrs Kirkhams Lancashire high in protein?

Mrs Kirkhams Lancashire contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 1 serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Mrs Kirkhams Lancashire?

Mrs Kirkhams Lancashire has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mrs Kirkhams Lancashire?

Mrs Kirkhams Lancashire contains 34 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.