MRE Twinkies Protein Shake
Packaged product Other Foods Redcon1
MRE Twinkies Protein Shake contains 56 kcal per 100 g. A serving, 414 ml (414 g) provides about 230 kcal.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.41 mg | 2% |
| Phosphorus L | 48.3 mg | 4% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7 g)
- Fiber0.24 gin the lowest quarter of other foods (median 1.9 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.48 gbelow the median for other foods (median 1.9 g)
- Sodium101 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 81005857
- Label serving
- 414 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE Twinkies Protein Shake?
100 g of MRE Twinkies Protein Shake has 56 kcal. Serving, 414 ml (414 g): about 230 kcal.
How much protein is in MRE Twinkies Protein Shake?
MRE Twinkies Protein Shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 414 ml (414 g). About 69% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in MRE Twinkies Protein Shake?
MRE Twinkies Protein Shake has 1.7 g of total carbohydrates per 100 g, including 0.24 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MRE Twinkies Protein Shake?
MRE Twinkies Protein Shake contains 1.2 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in MRE Twinkies Protein Shake?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81005857. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.