MRE Protein Shake
Packaged product Other Foods Redcon1
MRE Protein Shake contains 49 kcal per 100 g. A serving, 1 carton, 16 fl oz (473 g) provides about 230 kcal.
Roughly 67% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99.3 mg | 4% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for other foods (median 9.6 g)
- Fiber0.42 gbelow the median for other foods (median 0.9 g)
- Sugars0 gin the lowest quarter of other foods (median 1.1 g)
- Fat1.3 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.63 gabove the median for other foods (median 0.48 g)
- Sodium99.3 mgabove the median for other foods (median 86 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 0810044572414
- Label serving
- 1 carton (16 fl oz)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Egg White Protein), Alkalized Cocoa Powder, Sunflower Oil, Maltodextrin, Medium Chain Triglycerides, Dipotassium Phosphate, Sunflower Lecithin, Gum Blend (Cellulose Gum, Gellan Gum, Locust Bean Gum), Natural and Artificial Flavors, Sea Salt, Acesulfame Potassium, Sucralose. Contains: Egg, Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| เมจิไฮโปรตีน สูตรไม่เติมน้ำตาลกลิ่นอัลมอนด์ เมจิ | 49 | 7.1 g | 3.1 g | 0.86 g |
| Protein Shake MUSCLE MILK | 48 | 7.6 g | 2.7 g | 1.4 g |
| protein shake Orgain | 48 | 9.1 g | 2.1 g | 0.91 g |
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| 20g protein Orgain | 48 | 6.4 g | 2.9 g | 1.4 g |
| Quest Quest Protein Shake. Chocolate flavoured with other natural flavours | 49 | 9.2 g | 1.2 g | 1.1 g |
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| energize Life Health Foods UK | 49 | 4.3 g | 5.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE Protein Shake?
100 g of MRE Protein Shake has 49 kcal. Serving, 1 carton, 16 fl oz (473 g): about 230 kcal.
How much protein is in MRE Protein Shake?
MRE Protein Shake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 40 g in serving, 1 carton, 16 fl oz (473 g). About 67% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in MRE Protein Shake?
MRE Protein Shake has 1.3 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MRE Protein Shake?
MRE Protein Shake contains 1.3 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in MRE Protein Shake?
100 g contains 99.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044572414. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.