MRE meal replacement
Packaged product Meals and Dishes Redcon1
MRE meal replacement contains 362 kcal per 100 g. A serving, 4 scoop, 135.4 g (135 g) provides about 490 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (368 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 34.7 g | 69% |
| Calcium L | 299 mg | 23% |
| Iron L | 3 mg | 16% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 49%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.7 gabove the median for meals and dishes (median 30.1 g)
- Fiber5.9 gbelow the median for meals and dishes (median 6.5 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.2 gbelow the median for meals and dishes (median 7.6 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.5 g)
- Sodium229 mgabove the median for meals and dishes (median 216 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Redcon1
- Barcode
- 0810044572438
- Label serving
- 4 scoop (135.4 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats, Protein Blend (Beef Protein Isolate (bovine), Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, and Pea Protein), Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coco - nut Water Powder, Dehydrated Blueberry Fruit, Dehydrated Goji Fruit, Maltodextrin, Dextrose, MCT Oil, Natural Flavor, Cellulose Gum, Cinammon, Salt, Sucralose, Acesulfame-Potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE meal replacement?
100 g of MRE meal replacement has 362 kcal. Serving, 4 scoop, 135.4 g (135 g): about 490 kcal.
Is MRE meal replacement high in protein?
MRE meal replacement contains 34.7 g of protein per 100 g (69% of the 50 g Daily Value), or 47 g in serving, 4 scoop, 135.4 g (135 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 30.1 g).
How many carbs are in MRE meal replacement?
MRE meal replacement has 44.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MRE meal replacement?
MRE meal replacement contains 5.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does MRE meal replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MRE meal replacement?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044572438. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.