Mozzarella
Packaged product Dairy and Eggs Woolworths Food
Mozzarella contains 290 kcal per 100 g.
Roughly 69% of its calories come from fat, with 30% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1,811 products.
100 g provides 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15.5 g | 78% |
| Trans fat L | 0.8 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 687 mg | 30% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 628 mg | 48% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of dairy and eggs (median 18 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat22.5 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat15.5 gin the top quarter of dairy and eggs (median 12.1 g)
- Sodium687 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths Food
- Barcode
- 6009223763185
- Quantity
- 600g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Pasteurised cow's milk - Salt. Calcium chloride Cheese cultures. Non-animal renne. ALLERGENS Cow's milk. Made in a factory that uses tree nuts. VVEGETARIAN WITH MILK NO ADDED PRESERVATIVES 00012HT FREEZING, ONCE OPENED WRAP IN CLING FILM AND FAT FRUINEDVS TYPICAL NUTRITIONAL INFO Average values Energy Protein HOW Carbohydrates C of which total sugar Total fat of which: Saturated for Trans fat Monounsaturated fat Polyunscurated fat Cholesterol Dietary fibre # Total sodium LIDDING FILM 326 Pe BASE 326 ASIC 100 STORAGE Calcium NOT SUITABLE FOR HOME The nutrtional information ready to eat product. 1212 22,3 <0,6 <0,3 22,5 15, 0 5 0 57 <1 687 623 r
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Condis | 290 | 22 g | 1 g | 22 g |
| Mozzarella lafuente | 290 | 22 g | 1 g | 22 g |
| Mozzarella pe pizza Selex | 290 | 21 g | 2 g | 22 g |
| filoncino Di mozzarella Brimi | 290 | 20.7 g | 1.8 g | 22.2 g |
| Mozzarella fiordilatte Galbani | 290 | 21 g | 2.1 g | 22 g |
| Mozzarella di bufala campana Del Gaudio Gourmet | 290 | 20 g | 1 g | 22 g |
| Mozzarella Natúr Pilos | 289 | 24 g | 1 g | 21 g |
| Mozzarella Rasă Hochland | 289 | 24 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 290 kcal.
Is Mozzarella high in protein?
Mozzarella contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 22.5 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 687 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009223763185. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.