Mozzarella
Packaged product Dairy and Eggs Condis
Mozzarella contains 290 kcal per 100 g. A serving, 20.0 g (20 g) provides about 58 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 18 g)
- Fat22 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 12.3 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Condis
- Barcode
- 8426765496674
- Label serving
- 20.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella lafuente | 290 | 22 g | 1 g | 22 g |
| Mozzarella pe pizza Selex | 290 | 21 g | 2 g | 22 g |
| filoncino Di mozzarella Brimi | 290 | 20.7 g | 1.8 g | 22.2 g |
| Mozzarella fiordilatte Galbani | 290 | 21 g | 2.1 g | 22 g |
| Mozzarella di bufala campana Del Gaudio Gourmet | 290 | 20 g | 1 g | 22 g |
| Mozzarella Woolworths Food | 290 | 22.3 g | 0.6 g | 22.5 g |
| Kaas 40+ mozzarella rasp 1 de beste | 291 | 24.3 g | 2.6 g | 20.4 g |
| Mozzarela Alteza | 291 | 25 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 290 kcal. Serving, 20.0 g (20 g): about 58 kcal.
Is Mozzarella high in protein?
Mozzarella contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.4 g in serving, 20.0 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426765496674. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.